Empower Your Mind
Heal Your Heart
Transform Your Life
When there is help, there is hope!
A safe space to unpack your thoughts, work through what’s on your heart, and take your next step forward.
At Mental Mailbox
you can share what's on your mind...without fear or judgment.
We slow things down, listen with empathy, and ask the right questions, helping you make sense of it all so you can carry less weight and find more peace in your life.
Led by therapist Rashad Gardner, we combine proven methods with a real, human approach to clear the mental clutter, keep what matters, and build habits that work for your life.
Where do you need support?
Individual
Counseling
One-on-one sessions focused on your needs to help you manage stress, work through challenges, and build healthier patterns.
Couples
Counseling
Relationships can get messy. We help you strengthen communication, rebuild trust, and reconnect with each other.
Addiction
Recovery
Recovery is about building a life you don’t want to escape from. We provide support and structure for lasting change, one step at a time.
Group Counseling
Sometimes the most healing words you can hear are “me too.” Share, connect, and grow alongside others who get it.
Why Choose Mental Mailbox
Therapy That Meets You Where You Are
We combine evidence based methods to a real, human approach so you feel supported, understood, and ready to make lasting changes.
With over 10 years of experience, culturally responsive, and empathetic care, we provide tools you can use in daily life for the rest of your life, all in a safe, confidential space where nothing is ‘too much’ to talk about.
Why Our Clients Love Us
Izzy R.
Rashad is a great therapist. He's super flexible and has a wide range of knowledge and tools to help you through whatever you're going through. He's very encouraging. He's not pushy. He's approach is all about the patient and what they would find most helpful. He's really helped me hold myself accountable through some difficult times.
Raymond
Rashad is an awesome dude with a chill personality. Easy to talk to and a great person who can relate to you. Highly recommended.
Amanda
Rashad is a very knowledgeable and resourceful psychologist. He is very easy to talk to and down to earth. He has been so patient with me in helping overcome many hurdles and ever changing obstacles in life. As many times as our sessions led to me venting and asking questions, he always finds ways to help me navigate through it. And I can lay it on thick. Very thankful for him and his services.
Here’s What You Can Walk Away With
Clearer, Calmer
Thinking
Stronger Communication
Skills
Healthier Coping Skills for Stress and Healing
More Confidence in the Next Steps of Your Journey
Meet Rashad
Hi, I’m Rashad Gardner, and my goal is simple: help you make real progress in a way that works for you.
If something’s holding you back, we’ll talk about it. If there’s a better way forward, we’ll figure it out together.
For over 10 years, I’ve helped individuals, couples, and families navigate trauma, overcome addiction, repair relationships, and find purpose again.
This is your space to be heard, understood, and supported.
Your mind is like a mailbox full of messages from your past, your relationships, and your own self-talk. Some are worth keeping. Others need replacing.
We’ll sort through it together so you can hold onto what helps and let go of what hurts.
You don’t have to have it all figured out.
Just take the next step.
We don’t just talk about change...
We work with you step-by-step to make it happen.
